How to De-Bloat Naturally and Quickly: 11 Tips

Hey Sanrae!

Bloating happens to all of us. While it’s not something you need to eliminate completely, it can definitely be uncomfortable and distracting. The good news? There are plenty of natural ways to ease bloating quickly and gently — so you can feel lighter and more comfortable, faster.

Here are our top 11 tips to de-bloat naturally:

1. Consume Natural Diuretics

Foods like celery, fennel, asparagus, and lemon act as natural diuretics, helping reduce water retention and supporting digestion. Try brewing fennel seeds in hot water for a calming, bloat-relieving tea.

2. Stay Hydrated

Drinking enough water actually helps reduce bloating by flushing out excess sodium and toxins. Choose lukewarm water or herbal teas over ice-cold drinks to support digestion.

3. Take Digestive Enzymes

A high-quality digestive enzyme supplement, such as SANRAE Marine Collagen+, taken before meals can help break down food more efficiently and reduce gas and bloating.

4. Add Probiotics

Probiotics promote a balanced gut microbiome, which can ease bloating and support digestion. Include probiotic-rich foods like Greek yogurt, or opt for a supplement with strains like Lactobacillus and Bifidobacterium, as found in SANRAE Marine Collagen+.

5. Eat High-Potassium Foods

Potassium-rich foods like bananas and avocados help regulate fluid balance and reduce water retention-related bloating. Snack on them or add them to your meals for an easy boost.

6. Avoid High-Fibre Foods (When Necessary)

Fibre is essential for digestion, but if you’re feeling bloated, too much fibre too quickly can worsen symptoms. Temporarily reduce high-fibre foods until your digestion settles.

7. Incorporate MCT Oil

Medium-chain triglyceride (MCT) oil is a fat that’s easy to digest and can help boost your metabolism. Start with small amounts, adding it to your coffee or smoothies.

8. Swap Salt for Spices

Cut back on sodium by seasoning your food with digestion-supporting spices like cayenne pepper and turmeric. These help reduce gas and inflammation.

9. Try Fermented Foods

Fermented foods such as sauerkraut, kimchi, and bone broth are naturally rich in probiotics, promoting gut health and reducing bloating. Introduce them slowly in small amounts.

10. Strike a Yoga Pose

Gentle yoga stretches improve digestion and can alleviate bloating. A short daily yoga session can make a noticeable difference.

11. Drink Matcha

SANRAE Organic Matcha is rich in antioxidants and gentle on the stomach, making it a perfect choice to support digestion and reduce bloating naturally.

With these simple tips, you can ease bloating quickly and naturally—so you can get back to feeling your best.

Sending calm and comfort,
SANRAE