SANRAE™ The Daily Creatine
Everyday strength starts here.
Creatine is one of the most researched ingredients in sports nutrition, and it isn't only for athletes. The Daily Creatine is pure creatine monohydrate in one simple 5g serving, to support your strength and performance during high-intensity exercise.
Just stir 5g into water, a smoothie or your protein shake, once a day.
100% Creatine Monohydrate
5g per serving
50 daily servings
Strong looks good on you. Meet your new daily strength ritual. ✨
The Daily Creatine is 100% pure creatine monohydrate — one of the most researched ingredients in sports nutrition, loved for its ability to support strength and exercise performance.
Whether you're lifting weights, chasing a new personal best or simply investing in a stronger future you, this little daily ritual is here to support your journey.
Unflavoured, uncomplicated and easy to enjoy. Just one scoop in your favourite drink, every day.
Because feeling strong isn't just about what you can lift. It's about everything you want to keep doing, for years to come.
- Strength & performance – Creatine increases physical performance in successive bursts of short-term, high-intensity exercise
- Muscle strength as you age – Alongside resistance training, daily creatine can enhance the effect on muscle strength in adults over 55
- One ingredient – 100% creatine monohydrate, with no blends, flavourants or sweeteners
- Simple daily serving – One 5g serving a day, with no loading phase needed
Benefits are based on a daily intake of at least 3g of creatine.
Add 5g to water, juice, a smoothie or your protein shake. Stir well and drink straight away. Take once a day, every day, including rest days.
Creatine monohydrate doesn't fully dissolve in cold liquid, so give it a good stir.
Per 5g serving:
- Creatine Monohydrate — 5g
Ingredients: Creatine Monohydrate (100%). Unflavoured.
- Store below 25°C in a cool, dry place away from direct sunlight, with the pouch tightly sealed
- Do not use if the tamper seal is broken or missing
- Keep out of reach of children — not intended for use by children
- Do not exceed the recommended daily dose
- This product is not a substitute for a balanced, varied diet
- If you are pregnant, breastfeeding, have a medical condition or are on medication, please consult your healthcare provider before use
This unregistered product has not been evaluated by SAHPRA for its safety, efficacy or intended use. It is not intended to diagnose, cure, or prevent any medical conditions.
Choose options
Strength & Performance
Muscle Health
Active Ageing
One Ingredient
5g Daily
Why creatine?
Strength for every season of life.
Creatine is a compound your body makes naturally and also gets from foods like red meat and fish. Most of it is stored in your muscles, ready for moments of short, intense effort.
How it works
- Your muscles need quick energy. A heavy lift, a sprint or a steep climb draws on phosphocreatine for fast fuel.
- Daily creatine tops up your stores. A 5g serving gradually increases the phosphocreatine available in your muscles.
- More energy for each effort. That supports performance across repeated bursts of high-intensity exercise.
Many women get relatively little creatine from food, especially if they eat little or no meat or fish. And from our 30s onwards, muscle mass and strength gradually decline, which makes strength training, and the support around it, matter more with every decade.
Researchers are also studying creatine's role in the brain. It's an interesting and growing area, but the evidence is still emerging, so we don't make claims about it.
The benefits
What a daily 5g can do.
Benefits are based on a daily intake of at least 3g of creatine. The muscle strength benefit applies alongside regular resistance training in adults over 55.
Strength & performance
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Think heavy lifts, sprints, hill climbs and interval training.
Muscle health & active ageing
Alongside resistance training, daily creatine can enhance the effect on muscle strength in adults over 55. It's support for the strength you're building, through perimenopause and beyond.
Simple, every day
One ingredient, one 5g serving, and no cycling or loading. It's unflavoured, so it disappears into the drinks you already enjoy.
The formula
One ingredient. Nothing unnecessary.
100% creatine monohydrate
Creatine monohydrate is the most researched form of creatine, and it's the only thing inside. No blends, no flavourants, no sweeteners.
5g per serving · 50 servings · 250g · Unflavoured
How to take it
Make it a daily ritual.
Creatine builds up in your muscles over time, so the routine matters more than the timing. Take 5g once a day, whenever you're most likely to remember.
In water
Stir 5g into a glass of water and drink it straight away. Simple as that.
In a smoothie
Blend it into your morning smoothie. Being unflavoured, it won't change the taste.
In your protein shake
Add it to The Daily Calm Protein after a workout or alongside breakfast.
No loading phase needed. A steady 5g a day gradually fills your muscle stores, typically within 3 to 4 weeks. Keep taking it on rest days too.
A quick mixing tip. Creatine monohydrate doesn't fully dissolve in cold drinks. Give it a good stir and drink it soon after mixing.
Need help?
Frequently Asked Questions
Creatine is a natural compound your body makes from amino acids, and it's also found in foods like red meat and fish. It's stored mainly in your muscles, where it helps produce energy for short, intense effort. The Daily Creatine is creatine monohydrate, its most studied form.
Yes. Creatine has been studied in women of different ages, including older and postmenopausal women, and is well tolerated by healthy adults at the recommended dose. If you have a kidney condition, take chronic medication or are under medical care, check with your healthcare professional first.
No. Creatine doesn't build muscle on its own. It helps you get a little more out of each training session, and your results still depend on how you train and eat. Building noticeable muscle size takes years of dedicated training and nutrition.
Creatine draws water into your muscle cells, which is part of how it works. Some people notice a small rise in body weight in the first few weeks, which is different from bloating. Stomach discomfort is uncommon at 5g a day and is more often linked to large loading doses. Taking it with plenty of liquid or with a meal can help.
Whenever suits you. Consistency matters more than timing, so link it to something you already do every day, like your morning smoothie or post-workout shake.
Yes. Your muscle creatine stores build up gradually and stay topped up when you take it every day, including days you don't train.
With 5g a day, muscle creatine stores typically reach their full level within 3 to 4 weeks. Benefits for exercise performance come with continued daily use alongside regular training.
Yes. Add 5g of The Daily Creatine to your Daily Calm Protein shake. It's unflavoured, so you'll keep the vanilla taste you know.
There isn't enough research to confirm that creatine supplements are safe during pregnancy or breastfeeding. If you're pregnant, trying to conceive or breastfeeding, please speak to a qualified healthcare professional before using The Daily Creatine.
If you have any further questions, feel free to contact us at hello@sanraewellness.com — we’re always happy to help 🤍
Complete your ritual
Pair it with The Daily Calm Protein.
Your muscles need enough protein to recover from strength training. Stir your daily 5g of creatine into a Daily Calm Protein shake, with 21g of plant protein per serving, and cover two parts of your strength routine in one glass.