Why Do We Need to Take Collagen Supplements as We Age?

Collagen is the most abundant protein in the body and plays an important role in the structure of our skin, joints, bones and connective tissue.

As we age, our natural collagen production gradually declines, which can contribute to changes in skin elasticity, joint comfort and overall tissue strength.

Why collagen matters

Collagen helps support:

• Skin hydration, elasticity and firmness

• Joint comfort and mobility

• Bone and connective tissue strength

• Healthy hair and nails

Marine vs bovine collagen

Marine collagen is sourced from fish and is particularly rich in Type I collagen, making it a popular choice for skin and beauty support.

Bovine collagen is sourced from cattle and commonly contains Type I and III collagen, supporting skin, joints and connective tissue.

Both can be beneficial. What matters most is the quality of the source, the amount provided per serving and how the collagen has been processed.

What are hydrolysed collagen peptides?

Hydrolysed collagen has been broken down into smaller peptides, making it easier to dissolve, digest and absorb.

How to support collagen naturally

Your body also needs the right nutrients to make collagen, so it helps to:

• Eat enough quality protein

• Include vitamin C-rich foods

• Prioritise a nutrient-dense diet

• Protect your skin from excessive sun exposure

• Avoid smoking

• Support good sleep and recovery

What to look for in a collagen supplement

Look for a formula with:

• Hydrolysed collagen peptides

• A meaningful dose per serving

• Transparent sourcing

• Minimal unnecessary additives

• Complementary nutrients such as vitamin C

• Quality and purity testing

The bottom line

Collagen is an important part of healthy skin, joints, bones and connective tissue. As natural production declines with age, good nutrition, lifestyle habits and targeted supplementation can help support the body from within.

A simple daily ritual, with benefits that build over time.

With love,
The SANRAE Team