The SANRAE Life Blog

Why Do We Need to Take Collagen Supplements as We Age?

As we move through life, there are shifts happening beneath the surface that we might not always see—but we certainly feel. One of the most significant? A natural decline in collagen production. Le...

Understanding Gua Sha: A Self-Care Ritual with Ancient Roots for Radiance

In a world that moves fast, there's something powerful about slowing down, breathing deep, and connecting with practices that have stood the test of time. One of our favourite ways to do this? Gua ...

Celebrating Women's Month with Kylie Jane: How Health Transforms & Empowers

    Hey Sanalites!  Kylie Jane here, since we’re entering Women’s Month in South Africa this August, I wanted to share with you how prioritising my health and wellness has profoundly empowered me....

Natural Energy Boosters: Revitalise Your Day the SANRAE Way

  In today’s fast-paced world, feeling energised and vibrant throughout the day can sometimes feel out of reach. But with the right tiny-yet-transformative habits, you can naturally boost your ener...

Boost Your Metabolism Naturally: Simple Rituals for Everyday Energy

At SANRAE, we believe wellness is a journey—one grounded in micro rituals, self-awareness, and nourishing choices. And understanding your metabolism is a powerful step toward feeling more energised...

Fizz & Glow: Your Ultimate Summer Matcha Mocktail

As the summer days grow longer and warmer here in the Northern Hemisphere, I’m reaching for cool, sparkling drinks that refresh and rejuvenate—without sacrificing flavour or health. And since July ...

Healthy Gut, Happy You: The Dynamic Duo of Prebiotics & Probiotics

  At SANRAE, we believe radiant health starts from within—right in the belly. Think of your gut as a garden: when the soil is rich and balanced, plants flourish. The same goes for your gut. When yo...

Spring Clean Your Gut Health: 8 Tips for a Happier, Healthier Gut

Today we’re shining a light on one of our favourite topics: gut health. Taking care of your gut is essential for overall well-being—from digestion and mood to glowing skin and a strong immune syste...

Sleep Tight Sanrae: 5 Simple Steps to Better Sleep

Sleep is everything. It’s the magic time when your body and mind rest, repair, and reset. Without good sleep, nothing else works quite as well — from your hormones to how you age gracefully. (Perso...

8 Holistic Ways to Naturally Balance Your Hormones

In the beautiful rhythm of being a woman, hormones are like conductors orchestrating everything from mood and energy to skin, metabolism, and cycles. When they're in balance, we feel vibrant, groun...