The SANRAE Life Blog

The Grades of Matcha: What You Need to Know to Choose the Best Quality

In this guide, we’ll break down the grades of matcha, how they differ, and how to choose the best quality for your needs.

What Does a Balanced Diet Really Look Like? How to Find Your Own Version of Balance

In today’s fast-paced world, where diet trends come and go faster than you can say “kale smoothie,” finding balance in your eating habits can feel overwhelming. Is balance about eating perfectly al...

SANRAE Founder Kylie Jane Shares How She Supports Her Body This Autumn

Hey Sanraes! Move over iced matcha lattes—hello to warming collagen turmeric lattes! As a sun-loving South African, winter has never been my favourite season. But this year, I’m welcoming autumn an...

The Power of Gratitude: How Daily Thanks Can Transform Your Health and Happiness

Gratitude is so much more than a polite “thank you.” It’s a transformative daily practice that uplifts your mental and physical health, helping you face life’s challenges with grace, positivity, an...

Why You Should Care About Gut Health: A SANRAE Guide to Total Wellness

Hey Sanrae! Gut health has taken centre stage in the wellness world—and it’s no surprise why. Your gut isn’t just about digestion; it’s a powerful player in your overall health, influencing everyth...

How to Stay Consistent with Healthy Eating: Tips for a Balanced Life with SANRAE

Ready to stay consistent and balanced with your eating habits all year round? Here are our simple, science-backed tips to help you build lasting, nourishing routines.

How to De-Bloat Naturally and Quickly: 11 Tips

Bloating happens to all of us. While it’s not something you need to eliminate completely, it can definitely be uncomfortable and distracting. The good news? There are plenty of natural ways to ease...

5 Ways to Naturally Support Your Body and Mind Through Seasonal Changes

As the seasons shift, so do our bodies and minds. It’s not just about swapping out your wardrobe—these changes can affect everything from your mood to your immune system. Research shows that cooler...

5 Ways to Cultivate Calm in Your Life for Radiance from Within

Hey Sanrae! In today’s fast-paced world, stress is an all-too-familiar companion—especially for women balancing so many roles and responsibilities. But managing stress isn’t just about feeling bett...

Ceremonial vs Organic: How to Choose the Right Matcha for You

Hey Sanrae!  If matcha is part of your daily ritual—or you’re thinking of making the switch—you already know how powerful this vibrant green powder can be for energy, metabolism, and calm focus. Bu...