Should You Break Up with Coffee? Here’s How to Know

Hey Sanrae!

Are you a “don’t talk to me before coffee” kind of human? Or someone who can’t go without an afternoon pick-me-up?

Coffee is a beloved ritual for many. It’s comforting, energising, and even a little sacred. But for some, it can also be the reason behind feeling wired, anxious, or exhausted.

Here’s what to consider if you're starting to wonder whether coffee is helping or hindering your wellbeing:

1. Tune In to How Coffee Makes You Feel

Some people feel great after coffee. Others get jittery, anxious, or crash hard by mid-morning. The only way to know what works for you is to pay attention.

• Do you feel energised or overwhelmed?

• Do you rely on it to feel “normal”?

• How’s your mood, digestion, and sleep?

Try tracking your energy and mood for a few days to see how your body responds.

2. Your Body Might Be Asking for a Break

If you’re already running on stress or feeling anxious, caffeine might be fuelling the fire. It stimulates your stress hormones—great when you need a boost, but not ideal if your system is already overloaded.

Common signs caffeine might not be serving you:

• Racing heart

• Anxious feelings

• Brain fog or crashes

• Jittery hands

• Sleep issues

• Digestive upsets

3. Is Coffee a Crutch for Digestion?

Coffee gets things moving, but if you're relying on it to go to the bathroom every morning, it might be time to check in. Long-term, this habit can affect your gut and nutrient absorption—especially minerals like iron and magnesium.

4. Consider a Gentler Alternative

If you love the ritual but not the side effects, try switching to matcha. It still contains caffeine, but thanks to L-theanine, it gives a calm, steady energy without the crash or jitters. It’s our go-to for balanced focus and clarity.

The Bottom Line?

You don’t have to quit coffee. But it’s worth asking—is it supporting me, or draining me?
The key is tuning into your body, not following a trend.

✨ Ready to explore calm, energising alternatives? Discover our Organic Japanese Matcha at sanraewellness.com.

With love,
The SANRAE Team